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Benefits Of Reflexology

What are the benefits of Reflexology?

Some of the benefits of reflexology include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression, and relieves pain. Furthermore, it can help ease the treatment of various cancer and even helps to soothe the pains of pregnancy, even those occurring after the baby is born.

Many of us find ourselves on our feet all day at work. Whether you work in an office, a factory, a field, a hospital, or anything in between, there is a good chance that you put a lot of weight and stress on your feet every day. The thing is, that stress can also manifest itself in the other parts of our body. It is a similar situation to back pain. For back pain, people often get massages, so it makes sense that there should also be foot massages, right? Reflexology is not a foot massage. Rather reflexology opens up the channels to other area's of the body, helping the body bring itself back into equilibrium. This specific therapy also includes the hands and ears.

Reflexology is an alternative treatment for a wide variety of conditions, as mentioned above, and has been in use for thousands of years. The ancient Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body. Imagine that there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones. A lot of the theory behind reflexology has to do with aligning your qi, but even for those who normally don't invest much in this discipline of health, there are plenty of scientific studies that have supported the claims of reflexologists.

Benefits Of Far Infrared

What are the benefits of Far Infrared?

Pain Relief

Infrared energy that is released in a Far Infrared Sauna can assist in the relief of aches and pain. When enjoying your time in the sauna, the energy can penetrate into your muscle tissue up to 1.5" deep. This expands blood vessels which can reduce muscle spasms, and stiffness.

Better circulation carries off metabolic waste produces and delivers oxygen-rich blood to oxygen-depleted muscles, and helps reduce pain and speed up the healing process.

Weight Loss

Burning calories while relaxing? As you relax in the gentle heat of our infrared sauna, your body is actually hard at work producing sweat, pumping blood, and burning calories. Unwind and start shedding pounds in a warm, relaxing environment.

In an average session in a Far Infrared Sauna, a user can burn between 300-600 calories trying to stay at a constant core temperature. According to research this equals the exertion one would put forward running up to 3 miles.

Stress Reduction

Rest and relaxation are achievable through the ultimate sauna experience. Relaxation and stress reduction is perhaps the most immediate relief the far infrared sauna offers. Allow our sauna to penetrate your muscle tissue, allowing your body to relax, and put your cares behind you, if only for a half hour.

Using an infrared sauna for your relaxation sessions, will expand your blood vessels allowing for more blood circulation throughout your body, reducing your blood pressure, and allowing you to relax.

Improves Skin Condition

FIR (Far Infrared) waves offer an easy way for heat to penetrate human tissue, which can stimulate metabolism. Infrared saunas and their heat reduce the inflammation of the skin, replaces dead skin cells, and can help with opening the pores on your skin to remove dirt and build up.

The deep perspiration (not achievable in a conventional sauna) removes these deeply embedded impurities and toxins, Increasing circulation, fighting the aging process, and creating smoother, younger looking skin. Sue has been using ours for years.